Weigh In record (no journal entry) for 20 May 2020
|
68.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 64.15g | Prot: 74.00g | Carbs: 252.10g.
Breakfast: SPAR Speise Topfen, Apple. Dinner: Butter , Natur Aktiv Balsamico Creme , Tomatoes, Cucumber, Sweet Red Peppers , Chef Menü Salat Mischung Venezia, Egg, Anker Vollkorn Toast, Wech Hühnerbrust Gegrillt. Snacks/Other: Nut and Honey Waffle, Clever Salzstangerl, Kinder Kinder Riegel, Ja Natürlich Bio Hummus Classic, Clever Waffelhörnchen Erdbeer-Vanille, J.D. Gross Ecuador Edelcacao 70%, Dried Prune, Nectarine. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|