falsche Richtung 🙈
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 28.56g | Prot: 65.73g | Carbs: 151.26g.
Breakfast: Honig, Gemischte Nüsse, Haferflocken, Desira Skyr Natur, Erdbeeren, Kaffee. Lunch: Grüner Blattsalat, Combino Pastasauce Alla Romana, Milbona Hirtenkäse, Vollkornnudeln. Dinner: Clever Topfen Mager 0,2% Fett, Landhof Saunaschinken, Vollkornbrot. Snacks/Other: Eskimo Jolly. more...
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1972 kcal
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Exercise:
Cross Training - 18 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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cris1sch's Weight History
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