Weigh In record (no journal entry) for 20 May 2020
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 7.61g | Prot: 18.80g | Carbs: 110.05g.
Breakfast: Fındık, Kuru Üzüm (Çekirdeksiz), Yulaf Lapası. Lunch: Yoğurt, Salatalık. Dinner: Kavun Karpuz, Salatalık, Kiraz Domates, Semizotu, Karışık Yeşil Salata. Snacks/Other: Şekersiz Türk Kahvesi, Elma. more...
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Losing 0.6 kg a Week
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berilsahin00's Weight History
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