Weigh In record (no journal entry) for 22 July 2013
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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2574 kcal
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Fat: 93.14g | Prot: 284.87g | Carbs: 153.59g.
Breakfast: Nectarinas, Danone Corpos Danone, Ovo, Azeite Extra-Virgem, Clara de Ovo, Continente Amendoim, Lidl Queijo Fatia Light, Pingo Doce Fiambre de Frango Fatias Finas. Lunch: Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeite Extra-Virgem, Ameixas, Nabos, Feijão Verde. Dinner: Feijão Verde, Azeite Extra-Virgem, Pescada Cozida. Snacks/Other: Morangos, Açúcar, Dymatize Elite Whey Cafe Moca, Continente Iogurte Natural Magro, Continente Amendoim, Lidl Mozzarella Magra, Lidl Queijo Fatia Light, Pingo Doce Fiambre de Frango Fatias Finas, Montiqueijo Queijo Fresco Magro, Linessa Cream Cheese Light, Lidl Pão de Forma Integral com Côdea, Continente Amendoim, Continente Iogurte Natural Magro. more...
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Losing 0.8 kg a Week
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pjspgdias's Weight History
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