Weigh In record (no journal entry) for 20 May 2020
|
98.8 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 35.58g | Prot: 54.23g | Carbs: 166.67g.
Breakfast: Honig, Erdbeeren, Himbeeren, TiP H-Vollmilch 3,5%, Haferflocken. Lunch: Sojasoße, Möhren, Rote Paprika, Extra Natives Olivenöl, Hähnchenbrustfilet, Avita Bio Jasmin Thai Reis (Ungekocht). Dinner: REWE Vollkornbrot Geschnitten , Cocktailtomaten, Rote Paprika, Honig, Olivenöl, Grüne Oliven, Schafskäse, Gurke (mit Schale), Florette Feldsalat . Snacks/Other: Milbona Kondensmilch 4% Fett . more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetmiwu's Weight History
|