Weigh In record (no journal entry) for 20 May 2020
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76 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 45.32g | Prot: 32.28g | Carbs: 138.24g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Gut & Günstig Hirtenkäse, Wassermelone, Meßmer Früchtetee. Dinner: Meßmer Früchtetee, K-Classic Schinken-Fleischwurst, Gut & Günstig Rahm-Kohlrabi, Birkenhof Möhrengemüse. Snacks/Other: Aldi Nougateier, Rotkäppchen Sekt Halbtrocken, Ananas, Milsani Kaffeesahne 10% , Normaler Kaffee. more...
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Losing 2.1 kg a Week
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