Weigh In record (no journal entry) for 20 May 2020
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 21.47g | Prot: 10.38g | Carbs: 71.66g.
Breakfast: Walnüsse, Banane, Haferflocken, Kaffee mit Milch und Zucker, Florette Feldsalat , Äpfel. more...
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Losing 0.4 kg a Week
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nephi182's Weight History
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