Weigh In record (no journal entry) for 20 May 2020
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 53.87g | Prot: 155.21g | Carbs: 283.25g.
Breakfast: Kellogg's Smacks (30g), Quarkauflauf, Peak EAA. Lunch: Äpfel, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Kölln Haferflocken. Dinner: Magerquark, Aldi Pizza Margherita. more...
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Losing 4.2 kg a Week
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sebbo83.st's Weight History
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