Weigh In record (no journal entry) for 20 May 2020
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 34.04g | Prot: 95.01g | Carbs: 106.54g.
Breakfast: Hacendado Jamon Cocido Extra, Hacendado Leche Desnatada, Café, Central Lechera Asturiana Mantequilla Ligera, Pan de Pueblo. Lunch: Hacendado +Proteínas Mango Maracuyá, Mercadona Ensalada Mezcla Gourmet, Manzana, Hacendado Salsa Yogur, Hacendado Lomo Adobado. Dinner: Hacendado Leche Desnatada, Deliplus Batido Sabor Chocolate. Snacks/Other: Hacendado Helado Cremoso de Limón, Cheetos Pandilla. more...
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Losing 2.1 kg a Week
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