Weigh In record (no journal entry) for 20 May 2020
|
81.8 kg
Lost so far: 4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 38.78g | Prot: 54.39g | Carbs: 79.88g.
Breakfast: Солнцепек Сырники, Клубника. Lunch: Помидоры, Куриная Грудка Вареная, Простоквашино Молоко Отборное 3,7%, Яйцо Куриное. Dinner: Клубника. Snacks/Other: Зеленый Горошек, Победа Горький Шоколад без Сахара , Клубника. more...
|
|
2179 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werprettysix's Weight History
|