Tempesta63's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

60.9 kg Lost so far: 5.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

731 kcal

Fat: 21.46g | Prot: 55.36g | Carbs: 83.20g. Breakfast: Ananas, Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Ala di Pollo, Coscia di Pollo Arrosto al Forno o alla Griglia. Dinner: Ananas, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Verdure diverse da Pomodori e Carote). Supper: Pesca Noce. more...

1818 kcal

Exercise: Gym - 1 hour, Resting - 17 hours and 17 minutes, Sleeping - 5 hours and 43 minutes. more...

Gaining 2.8 kg a Week

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Tempesta63's Journal, 20 May 20

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Tempesta63's Weight History