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685 kcal
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Fat: 23.87g | Prot: 51.14g | Carbs: 63.75g.
Breakfast: Telur Rebus, Sawi Putih, Regal Marie, Belut. Dinner: Bihun Goreng, Daging Sapi Panggang, Acar Mentimun Asam, Pepaya, Nasi Putih. more...
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1371 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
19 May 20 by member: kenzfitri
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@kenzfitri : makan apa aja sih ka yg penting tetep defisit, mengurangi asupan gula tambahan terutama entah SKM,gula merah dsb yg penting aku stop gula dlu ,diganti gula alami dari buah kyk pepaya. ngurangin minyak juga sehari cuma pake 1sdm minyak goreng, rutin minum air hangat dann olahraga tentunya :)
20 May 20 by member: miahaqiqi8
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20 May 20 by member: Olippiu
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@Olippiu : sekitar 152-153 kak
20 May 20 by member: miahaqiqi8
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miahaqiqi8's Weight History
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