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蓝百万
Journal
20 May 20
蓝百万's Journal, 20 May 20
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空腹
79.7 kg
Lost so far:
17.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
1262 kcal
Fat: 40.22g | Prot: 98.90g | Carbs: 124.53g.
Lunch:
鸡蛋, 纽仕兰 纯牛奶, 桃李 醇熟全麦切片面包.
Dinner:
鸡胸肉(烧烤,油炸或是煎), 炒鸡蛋, 青菜汤, 白飯.
Snacks/Other:
菠萝, 鸡胸肉(烧烤,油炸或是煎), 菠萝.
more...
2168 kcal
Exercise:
走跑 - 50 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours and 33 minutes.
more...
Losing 4.2 kg a Week
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蓝百万's Weight History
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