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Oatmeal + yogurt drink + apel = the best
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1136 kcal
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Fat: 59.54g | Prot: 42.76g | Carbs: 118.95g.
Breakfast: Frisian Flag Full Cream Milk, Cimory Yogurt Stroberi, Quaker Oat, Tropicana Slim Strawberry Jam, Apel (tanpa Kulit). Lunch: Telur Goreng, Bayam Dimasak (dari Segar), Bawang Merah, BreadTalk Cheese Cake. Dinner: Keripik Kentang (Asin), Bayam Dimasak (dari Segar), Tempe Goreng, Sambal Goreng. Snacks/Other: Silver Queen Coklat. more...
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1508 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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olakolakkk's Weight History
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