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aminiarin
Journal
20 May 20
aminiarin's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
71 kg
Lost so far:
3 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
496 kcal
Fat: 4.41g | Prot: 41.13g | Carbs: 71.45g.
Breakfast:
Ikan, Nasi Putih.
Snacks/Other:
Putri Salju, Kurma.
more...
2177 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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aminiarin's Weight History
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