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_alex_nata
Journal
20 May 20
_alex_nata's Journal, 20 May 20
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-0.2
57.7 kg
Lost so far:
15 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
2061 kcal
Fat: 88.33g | Prot: 70.14g | Carbs: 247.12g.
Breakfast:
Кекс Творожный.
Lunch:
Морковь по-Корейски, Макароны Отварные, Минтай, Конфета, Русский бисквит Миникексы.
Dinner:
Картофель Фри, Куриные Наггетсы.
more...
1915 kcal
Exercise:
Hiking - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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_alex_nata's Weight History
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