|
seperti hidup, bb juga kadang naik kadang turun 🙂
|
49 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 65.13g | Prot: 69.26g | Carbs: 149.67g.
Breakfast: Perkedel Kentang, Telur Ceplok, Kari Ayam, Nasi Putih. Lunch: Telur Puyuh, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Kentang Goreng (Buatan) Rumah, Kecambah, Soto Ayam, Nasi Putih. Snacks/Other: Rujak Cingur, Pisang Goreng, Santan, Kacang Hijau. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachmatikafajriyah's Weight History
|