Weigh In record (no journal entry) for 20 May 2020
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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3603 kcal
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Fat: 164.96g | Prot: 80.12g | Carbs: 461.86g.
Breakfast: Hoka Hoka Bento Salad, Hoka Hoka Bento Ebi Furai, Nasi Merah. Lunch: Cimory Fresh Milk Chocolate (200ml), La Fonte Macaroni with Cheese, Pizza Hut Meat Lovers. Dinner: Hoka Hoka Bento Ebi Furai, Teh Manis, Nasi Putih, Cedea Fish Roll, Chitato Rasa Sapi Panggang, Bamboe Saus Asam Manis, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: So Good Chicken Nugget Original, Pizza Hut Garlic Bread, KFC Cheezy Wedges, Keripik Pisang, Kerupuk Makanan Ringan, Padimas Cream Cake Pandan, Biskuit (dengan Isi Selai Kacang), Sunpride Banana, Arnott's Good Time, Susu. more...
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Losing 1.4 kg a Week
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geekannabelle.s's Weight History
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