Weigh In record (no journal entry) for 20 May 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 48.64g | Prot: 50.50g | Carbs: 217.75g.
Breakfast: Pangsit Goreng, ABC Kopi Susu, Nasi Putih, Indomie Mi Goreng. Dinner: ABC Kopi Susu, Tempe Orek, Tahu Isi, Bakso Daging Sapi, Nasi Putih, Kolak. more...
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Losing 0.8 kg a Week
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Aguzdramdani's Weight History
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