Weigh In record (no journal entry) for 20 May 2020
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 43.84g | Prot: 67.86g | Carbs: 170.22g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Ikan Teri, Saori Saus Tiram, Bertolli Olive Oil, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. Dinner: Nasi Putih, Cahkwe, Tahu, Bango Kecap Manis, Bertolli Olive Oil, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Quaker Oatmeal, Telur, Putih Telur. Snacks/Other: Kurma, Kurma. more...
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Losing 2.8 kg a Week
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Wahyudisururi's Weight History
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