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815 kcal
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Fat: 21.85g | Prot: 30.67g | Carbs: 122.63g.
Breakfast: Countryside Creamery Half & Half, Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds) , Quaker 100% Whole Grain Oatmeal. Lunch: Birds Eye Steamfresh Broccoli Cuts, Giant Eagle Cherry Tomatoes, Success Boil-in-Bag Quinoa, Pork Chop. Dinner: Nescafe Taster's Choice Original Gourmet Instant Coffee, Whole Foods Market Turbinado Raw Sugar, Land O'Lakes Rich & Creamy Half & Half. Snacks/Other: Ripe Plantain. more...
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1951 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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muyus2011's Weight History
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