Weigh In record (no journal entry) for 20 May 2020
|
62.2 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 36.17g | Prot: 54.35g | Carbs: 132.83g.
Breakfast: Telur Rebus Lunak, Tahu Kukus, Soto Ayam. Dinner: La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Selai Kacang, Rebo Kuaci Salted Caramel , Pepaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|