Weigh In record (no journal entry) for 19 May 2020
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76 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 67.96g | Prot: 115.70g | Carbs: 160.62g.
Breakfast: Huevo Duro, Rica Jamon, Bimbo Pan Fit Integral - 0 Azúcar, Alpina Queso Finesse Tajado, Alpina Leche Entera, Café Colado. Lunch: Aceite de Girasol, Alpina Leche Entera, Alqueria Crema de Leche, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), SunTea Te Helado, Espaguetis. Dinner: Toning Proteína. more...
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Losing 3.5 kg a Week
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andrescmunoz's Weight History
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