racatcara's Journal, 08 Oct 10

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Weigh In record (no journal entry) for 08 October 2010

78.3 kg Lost so far: 0.7 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2010:

2065 kcal

Fat: 60.74g | Prot: 87.74g | Carbs: 282.75g. Breakfast: krusteaz pancakes, i cant believe its not butter spray. Lunch: Coca-Cola Classic 20 oz bottle, 6" Veggie Delite, Frankfurter or Hot Dog with Cheese on Bun, Seasoned Potato Rounds (Tator Tots). Dinner: au gratin potatoes, italian turkey sausage . Snacks/Other: Pure Premium Low Acid Orange Juice. more...

2277 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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racatcara's Weight History

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racatcara's Journal, 08 Oct 10

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racatcara's Weight History