Kit0482's Journal, 21 Jul 13

Pfff what a hot day!! Drinking lots of water to cool down....

View Diet Calendar, 21 July 2013:
1342 kcal Fat: 61.93g | Prot: 34.03g | Carbs: 169.82g.   Breakfast: Whole Wheat Biscuit, Peanut Butter, Water, Lipton Black Tea Bags. Lunch: White Pita Bread, Smoked Beef Sausage, Water. Dinner: Aunt Jemima Light Maple Syrup, Buttermilk Pancakes, Lipton Black Tea Bags, Water. Snacks/Other: Water, Hershey's Kit Kat (Large Size), York Peppermint Pattie (Fun Size). more...
3836 kcal Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Dance (fast step, aerobic) - 2 hours, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

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