Weigh In record (no journal entry) for 19 May 2020
|
79.1 kg
Lost so far: 7.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 38.66g | Prot: 54.41g | Carbs: 39.89g.
Breakfast: Toronja, Bimbo Pan Tostado Clásico , Huevo. Lunch: PAM Aceite de Canola , Verde Valle Nuez en Mitades, Aceite de Oliva Extra Virgen, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Huevo, Bimbo Pan Tostado Clásico . Snacks/Other: Coca-Cola Coca-Cola Light (Lata). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luzvaabajar's Weight History
|