bumbye's Journal, 21 Jul 13

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Weigh In record (no journal entry) for 21 July 2013

65.2 kg Lost so far: 11.9 kg. Still to go: 65.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2013:

846 kcal

Fat: 40.73g | Prot: 30.93g | Carbs: 83.35g. Lunch: Homemade Roast Beef Sandwich. Snacks/Other: Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Stacy's Pita Chip Company Everything Bagel Chips, Dormen's Japanese Rice Crackers. more...

1726 kcal

Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Doing great. Happy for you

21 Jul 13 by member: Char60

bumbye's Weight History

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