Weigh In record (no journal entry) for 19 May 2020
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45.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 26.08g | Prot: 64.67g | Carbs: 126.35g.
Breakfast: Banana, Parmalat Latte Parzialmente Scremato, Perugina Gran Blocco Cioccolato al Latte, Milk Yogurt Avena e Noci, One Protein Whey. Lunch: Arance, Mela, Coop Lenticchie Cotte, Carne di Pollo (Tostato, Arrosto, Cotto), Zucchine. Dinner: Spremuta d'arancia, Olio Extra Vergine di Oliva, Albume d'uovo, Lattuga Iceberg (Include Tipi Crisphead), Uovo, Pomodori, Piadina. more...
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Gaining 0.4 kg a Week
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