|
My plan today is to take pictures of and post everything I eat. Hopefully this will help me avoid mindless eating and stress eating!
|
1612 kcal
|
Fat: 71.84g | Prot: 60.72g | Carbs: 191.90g.
Breakfast: Green Tea, Espresso Coffee, Oatly Oat Milk, Bananas , Lemon Juice , Mangos , Green Giant Fresh Baby Cut Carrots, Baby Spinach. Lunch: Olive Oil , Blackberries , Ukrop's Light Chicken Salad, Arugula Lettuce. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Lindt Madagascar 70% Mild Dark Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Nature's Own Whole Wheat Bread, Wal-Mart 2% Milk, Espresso Coffee, Almonds , Apples . more...
|
|
2228 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Good luck! I'm hoping with you.
19 May 20 by member: tatauu22
|
Good luck! Hope it goes as well as you hope💛😊
19 May 20 by member: Linedrive841
|
It worked! Shed a few of the pounds that recently crept back on. I was SO much more conscientious about what I was eating, and I only went over my budget by a handful of calories. Yay! Doing it again today!!
20 May 20 by member: everoptimist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everoptimist's Weight History
|