chuya_nakahara's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

70.4 kg Lost so far: 9.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

684 kcal

Fat: 27.33g | Prot: 67.27g | Carbs: 41.39g. Breakfast: Красное Яблоко, Беллакт Творог 10%, Сметана. Lunch: Finn Crisp Хлебцы Ржаные Original, Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной. Dinner: Рыба Вареная, Помидоры, Бондюэль Кукуруза Консервированная. Snacks/Other: Курага. more...

2306 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 28 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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chuya_nakahara's Journal, 19 May 20

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chuya_nakahara's Weight History