Weigh In record (no journal entry) for 19 May 2020
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117.6 kg
Lost so far: 2.2 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 33.07g | Prot: 61.70g | Carbs: 116.50g.
Breakfast: Finlandia Queso Crema Light, Miel, Fargo Pan de Salvado, Café con Leche Descremada. Lunch: Puré de Papa, Salsa Blanca, Pepino (Pelado), Champiñones, Pechugas de Pollo (o Cocidas). Dinner: Pepino (Pelado), Queso Cremoso, Salsa de Tomate, Milanesa de Berenjena. Snacks/Other: Manzana Roja. more...
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Losing 1.4 kg a Week
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