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Nickelbey
Journal
19 May 20
Nickelbey's Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
62.8 kg
Lost so far:
13.5 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
1483 kcal
Fat: 52.77g | Prot: 32.26g | Carbs: 139.97g.
Breakfast:
Cappuccino.
Lunch:
LU Mini Crackers Zout, Appel, Bospeen, Wit Brood, Mister Kitchen's Pindakaas.
Dinner:
Aardappelpuree (met Volle Melk en Boter), AH Braadworst, YumYum Duck Flavour.
Snacks/Other:
Vanille Ijs (Vol), Witte Tafelwijn.
more...
1925 kcal
Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Nickelbey's Weight History
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