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a decadent weekend, time to get back on track
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63.9 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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786 kcal
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Fat: 40.83g | Prot: 48.88g | Carbs: 61.34g.
Breakfast: President's Choice Blue Menu 100% Whole Wheat English Muffins, Nutiva Coconut Oil Extra Virgin, Egg. Lunch: Dole Chopped Romaine, Haiku Oriental Salad Dressing, Lilydale Turkey Breast, Cucumber (with Peel), Avocados. Dinner: Salmon Chowder. Snacks/Other: Exact Inulin Fibre, Tomato and Vegetable Juice (Low Sodium), NOW Psyllium. more...
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2161 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.1 kg a Week
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moppy1356's Weight History
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