Weigh In record (no journal entry) for 21 July 2013
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 56.01g | Prot: 149.78g | Carbs: 237.47g.
Breakfast: omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Flatout Light Original Flatbread, Fresh Express Hearts of Romaine, Gala Apples, Great Value Reduced Fat Creamy Peanut Butter, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Birds Eye Steamfresh Broccoli Cuts, Lucerne Fat Free Cottage Cheese, Eating Right pasta plus penne rigate. Snacks/Other: Quest Peanut Butter Cups, Life Choice Peanut Butter Extreme Protein Bar, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value triple berry mix, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Quest Coconut Cashew Bar. more...
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Gaining 3.2 kg a Week
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hunterrider's Weight History
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