Weigh In record (no journal entry) for 19 May 2020
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 24.00g | Prot: 82.70g | Carbs: 155.40g.
Breakfast: Cooked Salmon, Curry Sauce (Dry, Dehydrated) , Chicken Breast, Fried Egg, Nasi Putih. Dinner: Clam (Mixed Species, Cooked, Moist Heat) , Nasi Putih. Snacks/Other: Banana, Strawberries, Cimory Yogurt Drink Lychee. more...
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Losing 0.4 kg a Week
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