Weigh In record (no journal entry) for 19 May 2020
|
171.4 kg
Lost so far: 5.1 kg.
Still to go: 90.6 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 72.08g | Prot: 68.34g | Carbs: 147.16g.
Breakfast: Pineapple , White Bread , Egg. Lunch: Taylor Farms Celery Sticks, Kroger Zesty Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pizza with Meat and Vegetables. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephdgermain's Weight History
|