Weigh In record (no journal entry) for 19 May 2020
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78 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 37.58g | Prot: 62.22g | Carbs: 122.26g.
Breakfast: Jumbo Biologische Maiswafels, Pickwick Zoethout Thee, Optimel Griekse Stijl Yoghurt Kers, AH Hollandse Aardbeien. Lunch: Gesneden Ham, Jumbo Volkoren Tortilla Wraps, Jumbo Smeerkaas Light 20+, Rode Paprika, Heinz Sandwichspread Naturel, Lidl Flinterdunne Kipfilet. Dinner: Jumbo Kip Saucijs, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Maggi Jus Rundvlees. Snacks/Other: Koffie met Melk, Hema Kaasbroodje. more...
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Losing 4.2 kg a Week
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inekebunk's Weight History
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