Weigh In record (no journal entry) for 19 May 2020
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 39.25g | Prot: 60.61g | Carbs: 97.17g.
Breakfast: Экомилк Масло Сливочное 82,5%, Щелковохлеб Хлеб Дарницкий, Жареное Яйцо. Lunch: Простоквашино Сметана 10%, Простоквашино Творог 2%. Dinner: Простые Пельмени. more...
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Losing 0.4 kg a Week
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abvasyukov's Weight History
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