yotarou's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

69.5 kg Lost so far: 4.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

1585 kcal

Fat: 54.69g | Prot: 49.61g | Carbs: 145.14g. Breakfast: QBB ベビーチーズ, 丸善魚肉ソーセージ, カゴメ野菜一日これ一本. Lunch: 丸善魚肉ソーセージ, かつおのたたき, キリンビール　淡麗生　発泡酒, タカラ缶チューハイ. Dinner: 伊藤製パン大きなコロッケバーガー. Snacks/Other: ミニストップメンチカツバーガー. more...

1927 kcal

Exercise: Sitting - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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yotarou's Journal, 19 May 20

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yotarou's Weight History