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1319 kcal
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Fat: 36.28g | Prot: 75.82g | Carbs: 178.09g.
Breakfast: Corn Flakes, Boiled Egg, Banana. Lunch: Curd, Roti, Chicken Breast, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Roti, Dal. Snacks/Other: Boiled Egg, Popcorn (Low Fat and Sodium, Microwave) . more...
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322 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Google Fit - 23 hours and 25 minutes. more...
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kathait85's Weight History
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