Weigh In record (no journal entry) for 19 May 2020
|
71 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 39.47g | Prot: 59.89g | Carbs: 153.47g.
Breakfast: Telur Rebus. Lunch: Ayam Goreng, Sosis Ayam, Tahu Kukus, Nasi Merah. Dinner: Jambu Biji. Snacks/Other: Pepaya, Kue Mentega atau Gula, Putri Salju. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutyachanza's Weight History
|