ZR.Zhang's Journal, 19 May 20

不能理解自己怎么胖了

View Diet Calendar, 19 May 2020:
823 kcal Fat: 15.87g | Prot: 104.11g | Carbs: 67.23g.   Breakfast: 煮鸡蛋, 香蕉. Lunch: 蕃茄, 黄瓜, 胡萝卜, 鸡胸肉(不吃皮), 绿叶生菜. Dinner: 香蕉, 黄瓜/青瓜(带皮), 章鱼. more...

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Comments 
女生会生理期水重,或者果糖摄入过多,两个芭蕉其实还蛮多糖分多的 
18 May 20 by member: zzzMe
我也怀疑是碳水和糖分多了,但是总卡路里并未超标,而且碳水脂肪蛋白的占比也还好,想哭 
18 May 20 by member: ZR.Zhang

     
 

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