Weigh In record (no journal entry) for 18 May 2020
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79.4 kg
Lost so far: 16.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 28.72g | Prot: 44.39g | Carbs: 154.87g.
Breakfast: Great Grains Bakery San Francisco Sourdough Bread. Lunch: Runza Homemade Chili (Bowl), Apples. Dinner: Land O'Lakes Whipped Heavy Cream, Wal-Mart Fresh Pineapple, Pineapple, Nabisco Premium Saltine Crackers Original Minis. Snacks/Other: Sour Cream, Cucumber (with Peel). more...
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Gaining 2.5 kg a Week
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Zchefdonna's Weight History
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