Weigh In record (no journal entry) for 19 May 2020
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56.1 kg
Lost so far: 13.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 15.87g | Prot: 104.11g | Carbs: 67.23g.
Breakfast: 煮鸡蛋, 香蕉. Lunch: 蕃茄, 黄瓜, 胡萝卜, 鸡胸肉（不吃皮）, 绿叶生菜. Dinner: 香蕉, 黄瓜/青瓜（带皮）, 章鱼. more...
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Gaining 4.9 kg a Week
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ZR.Zhang's Weight History
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