Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sihombinggenessya
Journal
19 May 20
sihombinggenessya's Journal, 19 May 20
sihombinggenessya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2020
63 kg
Lost so far:
21 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
682 kcal
Fat: 41.07g | Prot: 54.17g | Carbs: 28.54g.
Breakfast:
Kerupuk Makanan Ringan, Tempe, Telur Rebus.
Dinner:
Tempe, Telur Rebus.
more...
1843 kcal
Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sihombinggenessya's Weight History
View Complete History