Weigh In record (no journal entry) for 19 May 2020
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71.6 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 20.02g | Prot: 17.18g | Carbs: 89.93g.
Breakfast: 7-11 熱美式(中), 全聯 全聯閱讀麵包-布里歐吐司. Lunch: 橄欖油, 番茄, 好菇道 鴻喜菇, 花椰菜, 好菇道 美白菇, 玉米筍, 番薯/地瓜（去皮，水煮）. more...
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Losing 3.5 kg a Week
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