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_alex_nata
Journal
19 May 20
_alex_nata's Journal, 19 May 20
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+0.6
Шоколадка на ночь и мнооого углеводов за день сделали своё дело)
57.9 kg
Lost so far:
14.8 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
1667 kcal
Fat: 70.61g | Prot: 42.05g | Carbs: 216.01g.
Breakfast:
Яшкино Пряники в Сахарной Глазури.
Lunch:
Куриные Наггетсы.
Dinner:
Славица Мороженое Хохол, Кекс Творожный, Протеин Бар Батончик Карамель .
Snacks/Other:
Пирожок с Картошкой.
more...
1877 kcal
Exercise:
Hiking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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_alex_nata's Weight History
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