Weigh In record (no journal entry) for 18 May 2020
|
95.3 kg
Lost so far: 0.5 kg.
Still to go: 95.3 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 53.73g | Prot: 70.81g | Carbs: 96.12g.
Breakfast: Tostitos Hint of Lime Tortilla Chips, Great Value Frozen Blueberries, Designer Whey Premium Whey Protein Powder, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. Lunch: Best Choice Sliced Jalapeno Peppers, Italian Salad Dressing , Vegetable Salad (Tossed Without Dressing, with Cheese and Egg) . Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Green Giant Roasted Red Bell Pepper, Cooked Asparagus (from Fresh), Cooked Salmon. Snacks/Other: Ligo Seedless California Raisins, Market Pantry Dark Chocolate Covered Almonds. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ohjazzydiva's Weight History
|