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apos corrida
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1069 kcal
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Fat: 26.41g | Prot: 73.10g | Carbs: 143.91g.
Breakfast: Pão de Leite, Toddy Toddynho Light (200ml). Lunch: Sadia Hambúrguer de Carne Bovina, Abobrinha Cozida, Cenouras, Frimesa Bisteca Suina. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Frango Desfiado, Copacol Brócolis. Snacks/Other: Banana. more...
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3151 kcal
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Exercise:
corrida - 1 hour and 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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joaocarlosferreira's Weight History
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