Weigh In record (no journal entry) for 18 May 2020
|
63.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 36.01g | Prot: 32.23g | Carbs: 115.85g.
Breakfast: Haşlanmış Yumurta, Domatesler, Siyah Zeytin, Lor Peyniri. Lunch: Kurabiye, Karışık Yeşil Salata, Tarhana Çorbası. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|